Well, we have come across lot of information on weight loss supplements and exercises that we need to do to have a slim body. However, have you ever thought about the food habits that you need to retain to have a slim and toned figure?
Here, in the article we are going to share three healthy soups, when you consume them, you can control the excess fats in your body.
1. Lentil Chili Soup
Cook with olive oil and heat the pan on medium. Sauté onion and garlic until they are light golden for 2 to 3 minutes. Boil the potatoes, lentils and carrots and cover them to shimmer for 20 to 25 minutes. Serve the chili in bowls and to garnish you can use the sour creams.
2. Mushroom and Barley Soup
Use the olive oil as the cooking medium and add the onion, carrots and cook them until they turn soft. Add the mushrooms and cook until they are soft. Add the vegetable broth and the barley. Keep the mixture on shimmer for ten minutes, stir it and add some salt and pepper before serving.
3. Chicken, Zucchini and Potato Soup
Another great soup. Use a crock-pot and layer the potatoes, then chicken followed by zucchini and onions. Pour the sodium chicken broth and sprinkle the nutmeg from the top. Cook it for 8 to 10 hours on low heat. After you finish cooking spread the shredded chicken and while serving, garnish it with Greek Yoghurt the unsweetened one.
The list of healthy soups does not end here. We have many more soup recipes that will help you to lose the excess weight and act as your appetite suppressant. You can have them any time you like whether breakfast, lunch or dinner.
Besides having the proper diet, it is necessary to consume the supplements. So a balanced diet, little bit of exercises and a two pills of diet supplements can regain back the old hot n happening you back before the mirror.
So men and women its time change yourself and get young once more. Happy retreat to yourself.